Offers
I work with children, adolescents and adults. I draw on nutritional science, conventional and complementary medicine, nutritional psychology and IoPT (identity-oriented psychotrauma therapy). Main topics are among others:
Holistic coaching to strengthen one's own identity
Coaching in challenging life situations, psychological support
Emotional eating behaviour: Recognising the true reasons for eating and decoupling emotions and eating
Holistic nutrition therapy for overweight and obesity
Holistic counselling for eating disorders such as binge eating disorder, bulimia, orthorexia (obsession with healthy food), anorexia nervosa.
Diet for Chronic Fatigue Syndrome
Nutrition for inflammatory diseases, hormonal diseases, food intolerances, etc.
Fasting support
Staying healthy through nutrition - averting nutrition-related diseases such as metabolic syndrome, high blood pressure, type 2 diabetes, metabolic disorders.
Detoxing with nutrition, intestinal health, orthomolecular medicine
Nutrition in certain phases of life (child nutrition, pregnancy, menopause, old age)
Diet for smoking cessation
Counselling for dietary changes (vegetarian, vegan diet)
Advice for schools and institutions on nutrition
Furthermore, I accompany you shopping, offer cooking classes and arrange lectures on the topic of nutrition and psychology according to individual wishes.
“You in your wholeness are the unity of body, mind and spirit, your values, sensory experiences, your relationships to your social, natural and artificial environment, and your way of life.”
Holistic approach
The holistic approach assumes that the human being tries to balance an imbalance in his way of life. By looking at and including all dimensions of life, your holistic health (body, mind and soul) is promoted.
Humanistic psychology
I work according to the principles of humanistic psychology and the basic attitudes (congruence, empathy, unconditional positive regard) of Carl R. Rogers’ person-centred talk therapy. I complement my work with body-centred exercises, mindfulness training and perception exercises.
Nutritional psychology
Nutritional psychology has been a young branch of applied psychology since the 1970s. It analyses the motives for eating and drinking, such as habits, attitudes and values, and how they change over the course of a lifetime. The aim is to teach healthy eating habits as early as possible in order to promote and maintain well-being, performance and enjoyment of life through a nutrition-conscious lifestyle and to prevent nutrition-related diseases.
Duty of confidentiality
I am bound by professional secrecy. All data is treated as strictly confidential. The four-year training is designed according to the EMR and ASCA guidelines and is recognised by the SGfB. A corresponding application is being processed.
In case of prevention
Booked counselling appointments can be cancelled or postponed free of charge up to at least 24 hours in advance. Unexcused cancellations will be charged to the client.
Tariffs
Tariffs for individual counselling
.
The initial consultation lasts 30 minutes and serves to determine your current situation and to get to know each other. It is therefore charged at the reduced rate of CHF 50.
Adults
30 minutes at CHF 70.-
45 minutes at CHF 105.-
60 minutes at CHF 140.-
Do you have any questions? I will be happy to answer them without obligation.
Appointments by arrangement. Consultations take place on site in my practice in Glarus, online or by phone.