No one is like YOU,
No one was like YOU,
No one will ever be like YOU.
Therefore, treat YOU, your BODY,
your HEART and your SOUL with respect.
Let NUTRITION be your MEDICINE without forgetting ENJOYMENT.
Come into relationship with yourself, your FEELINGS, WISHES and NEEDS.
Discover your BODY as the HOME of your EMOTIONS.
MOVE your BODY, it will thank you for it.
Give yourself REST and RELAXATION when you feel like it.
BE moderate in all that you do or bring to yourself.
LIMIT yourself, detach yourself from people, things, situations that are not good for you.
Learn to say NO without feeling guilty.
You in your WHOLENESS are unique.
Give yourself the ALLOWANCE you need.
First and foremost, take RESPONSIBILITY for yourself and learn to meet YOURSELF in LOVE.