Your holistic nutritional consultation in Glarus – individually tailored to you.
Certified Nutritional Psychological Consultant IKP
Certified Coach IoPT
“Your inner attitude is reflected on the outside. Appreciating all your feelings and personality traits leads to accessing your identity and creates the possibility to meet yourself in love.”
Are you struggling with your weight?
Are you looking for a way to reach your personal desired weight and keep it permanently?
Do you not manage to reach your goal despite adapted diet and exercise?
Do you want to maintain your health or prevent nutrition-related diseases such as type 2 diabetes or high blood pressure?
Have you been on countless diets or do you suffer from an eating disorder?
Do self-reproaches and doubts accompany you?
Do you keep tripping over the same stones in your life?
Do you often go beyond your limits and feel dull, overwhelmed, burnt out?
These questions have preoccupied me for a long time of my life. As a former sufferer, I can well understand how you feel.
I can assure you from personal experience that there are ways out of this dilemma.
The most important person in your life is you. I invite you to enter into an encounter with yourself. Come into contact with the side that demands attention.
You and your needs are at the centre of my counselling.
Holistic consulting concept
Nutrition
Based on your life situation and your needs, I teach you nutritional knowledge and you develop nutritional competence. You recognise the interaction between nutrition, body and psyche.
You discover the power of healthy nutrition without giving up moments of pleasure.
Psychology
You recognise the background of your behaviour and thereby create the desired change.
Coaching
In coaching we use your existing resources and develop solutions that can be easily implemented in your everyday life.
Positive experiences and self-awareness create confidence in your own abilities and thus strengthen your self-efficacy.
Recognise your potential and set out on your own path. Step by step, at your own pace. I will be happy to accompany you.
Yours, Alexandra Weber